Start here
A small pause
Short care break
Four gentle tools. Choose only what feels useful right now.
A reminder
A thought for today
You do not have to solve everything today. One small step is enough.
Breathing exercise
Take a calm breath
If it feels comfortable, breathe in for 4, hold for 4, and breathe out for 6. Stop if it feels uncomfortable.
Whenever you’re ready
A place to unload
What feels heavy today?
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